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Five Ways to Stay Fit/Healthy at University!!

I've created a list of five ways to stay fit/healthy at university!!

  1. Drink water! Sometimes if you're super dehydrated you over eat when really your body just needs more water!
  2. Go to your university gym 3-5 times a week (whatever is manageable for you)! Make sure to pick a set amount of times that you are going to go and stick to it for the whole year!!
  3. Trust me, I know cafeteria food can be brutal. Try to find the fruit, vegetables, eggs, soup, and any other things that are more healthy than most of the things that are filled with dairy and carbs!
  4. Pick a detox tea to drink that works for you and do it!! There is a lot of controversy around this but if you do the research and pick one that works for you it can be really beneficial. I drink the Your Tea Tiny Tea and it has really made me less bloated and more energetic. You can buy it at: (https://canada.yourtea.com/products/28dayteatox)
  5. Get as much sleep as you possibly can!!

Comments

  1. Thanks for the tips! I never drink enough water.

    ReplyDelete
  2. this just reminded me to fill my water bottles thanks DH!

    ReplyDelete
  3. Just had a morning green tea - such a great way to start the day. Thanks for the tip!

    ReplyDelete

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