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How To Stay Positive!!

This topic is so hard to write and give advice about because I feel like different things work for different people but this post will give you an insight into how I try to stay as positive as possible and maybe give you some tips that may help you! I know sometimes it can be really hard to be positive and happy! I try to think as much as possible of how short life is and always ask myself if what I'm struggling with will matter in two to four years?? If not, try to forget about it!!

1. Go for a run/walk/workout! Fitness is so good for your mental health.

2. Read a good book. Recently I have been reading Twelve Rules For Life by Jordan Peterson and it has been a great distraction.

3. Remember that your positivity depends on what you allow your mind to think about! If you are thinking negative thoughts, distract yourself by thinking of positive things! This can be hard to do but it can be done!

4. Write what you're feeling down! I know you don't always feel like talking out loud about it so writing what you're feeling down can really help get it out!

5. I know everyone says this but life really is so short in the grand scheme of things. Why waste even an hour unhappy and ungrateful for the wonderful opportunity at life we have. Remember we are lucky to be here and even though it doesn't always feel like it, every day is something to be thankful for!!



Comments

  1. Great tips for keeping a positive vibe going.. sometimes it can be tough to feel positive, depending on the curveballs that life can throw, but it can certainly help to get through the tough times with a positive attitude. Great tips!

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